Day 7 – Rest
So, after my first week, how am I doing, how do I feel? I feel great. I have as I have said in previous posts much more energy. I can walk up and down stairs much better than I have, I can stand up using just my legs not pushing off with my arms to get my fat ass up out of a sitting position. I am walking at a much faster pace than I have in a long time. I have years ago been known as a fast walker, and I see that coming back in me.
I am drinking mostly water, I drink a cup of coffee in the morning and a diet soda maybe once very 2 or three days. All I drink at work is water with the exception of that one cup of coffee in the morning.
I can tell my muscles are getting stronger. Maggie spend the day with a friend of hers while we went to a wedding and we got to our friends house shortly after 11, and Maggie was in PJ’s in bed and I picked her up and carried her outside, and recently when would pick her up when she is tired its been a little bit of a struggle, but not one bit last night.
I feel my posture is better, my clothes continue to feel better and since my highest weight about 3-4 weeks ago, I have lost about 15 pounds!
I had let myself get up to… Its embarrassing to say it, but 282 pounds. I am now down to 267.
Hope my writing is not getting boring.
I know I am going to forget some things I wanted to post, and if I do and remember later I will update this post.
Will post more later.